No announcement yet.

Sugar-Free Jerkey Recipe

  • Filter
  • Time
  • Show
Clear All
new posts

  • Sugar-Free Jerkey Recipe

    It's at

    I use a smoker rather than oven so I don't use the liquid smoke. Also didn't use the cayenne pepper but did use the hot sauce. I also use eye of round that's lucky to have 5% fat if that much (no visible fat anywhere). I also cut it way too thick (from slabs) - about 5/8 to 3/4" thick, which only meant I had to smoke it longer, about 12 hours. But still came out JUST RIGHT.

    I didn't rinse it off before smoking either and I keep the finished product in fridge.

    I made up 4 pounds to take on my trip to Nashville - so it'd help me get in my protein.

    Lift Smarter, not more
    60% Nutrition - 25% Workout - 10% Rest - 5% Supplementation

  • #2
    Thanks for the quick response!
    Please tell your boobs to quit staring at my eyes