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MarkyM...its that time!
Yeah BABEEEE....LEG DAY TOMORRA!!!!
I'm sorry but I love training legs!:showoff:
I'm sorry but I love training legs!:showoff:
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I with you on the KR. If your workout makes you puke, you know it's doing some good.Please tell your boobs to quit staring at my eyes -
I'm hitting legs today too....getting nervous just thinking about it. :bat:Comment
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Leg day tomorrow for me too..I held off cause I have my son this weekend and he loves to do legs too..
He did walking lunges for the first time 2 weeks ago and could hardly walk..then he had to run the mile at school the next monday..OUCH
Heckman aka "WISE" OLD MAN
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Sorry, I didn't get to see this sooner....I don't have that luxury of hittin' the boards from work during the day.
all in all, a good leg workout this afternoon.
1) lying single leg curls - 90 lbs, 2 sets to failure (10 reps)
2) stiff-legged db's 80 lbs, 2 sets (10 reps)
3) single leg extensions - 100 lbs (10 reps), 120 lbs (14 reps)
4) squats - 315 lbs (8 reps), 315 (10 reps)
5) walking db lunges - 40 lbs (2 sets)
6) donkey press (calves) - 400 lbs, 15 reps (2 sets).
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Then I did Innies and outies after you left!Comment
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Technically, those are called the "Yes-No" and "No-Yes" machines. (Picture the exercise and you'll see why.)Originally posted by KidRok
Then I did Innies and outies after you left!
-R
The Book Has Arrived!
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
www.TrueNutrition.com
2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA'sComment
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roflmao!!!Originally posted by homonunculus
Technically, those are called the "Yes-No" and "No-Yes" machines. (Picture the exercise and you'll see why.)
-R
BTW - I think my wife is familiar with this machine, except she has a slight variance. It's called the No-No machine.....
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I'm TELLIN!!!! she gonna kick yer butt! :Punch:Originally posted by mark mcgwire
roflmao!!!
BTW - I think my wife is familiar with this machine, except she has a slight variance. It's called the No-No machine.....Comment
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We were over to a friends house tonight (his wife is pregnant too) and I told him what Randy called the machine, and I told him about the No-No machine and he said he got the same machine at his house right now.....lol!!Originally posted by KidRok
I'm TELLIN!!!! she gonna kick yer butt! :Punch:
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when my wife was pregnant it was always YES YES, and after Zach got here, it's been NO NO every since.Originally posted by mark mcgwire
We were over to a friends house tonight (his wife is pregnant too) and I told him what Randy called the machine, and I told him about the No-No machine and he said he got the same machine at his house right now.....lol!!
I would laugh, but it isn't funny.
"Well done is better than well said"
:rocker:
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Re: MarkyM...its that time!
My leg day is today. I'm not looking forward to it. I have done legs in two weeks due to the crippling effects of QV test enan from the 50 ml bottle. I have them worked out now and feel like today's workout will do wonders. Looking forward to it this time!!Originally posted by KidRok
Yeah BABEEEE....LEG DAY TOMORRA!!!!
I'm sorry but I love training legs!:showoff:"Well done is better than well said"
:rocker:
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Re: Re: MarkyM...its that time!
ya ready for the 100 rep day ??!!Originally posted by GetnBigr
My leg day is today. I'm not looking forward to it. I have done legs in two weeks due to the crippling effects of QV test enan from the 50 ml bottle. I have them worked out now and feel like today's workout will do wonders. Looking forward to it this time!!
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