Announcement

Collapse
No announcement yet.

MarkyM...its that time!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • MarkyM...its that time!

    Yeah BABEEEE....LEG DAY TOMORRA!!!!
    I'm sorry but I love training legs!:showoff:
    -KidRok-
    "...because I won't accept that I can't."


    www.https://Truenutrition.com/
    5% OFF with Discount Code "FXL222"

    https://www.facebook.com/hopsfitnessxl

  • #2
    I with you on the KR. If your workout makes you puke, you know it's doing some good.
    Please tell your boobs to quit staring at my eyes

    Comment


    • #3
      I'm hitting legs today too....getting nervous just thinking about it. :bat:

      Comment


      • #4
        Leg day tomorrow for me too..I held off cause I have my son this weekend and he loves to do legs too..
        He did walking lunges for the first time 2 weeks ago and could hardly walk..then he had to run the mile at school the next monday..OUCH
        Heckman aka "WISE" OLD MAN

        Comment


        • #5
          Sorry, I didn't get to see this sooner....I don't have that luxury of hittin' the boards from work during the day.

          all in all, a good leg workout this afternoon.

          1) lying single leg curls - 90 lbs, 2 sets to failure (10 reps)

          2) stiff-legged db's 80 lbs, 2 sets (10 reps)

          3) single leg extensions - 100 lbs (10 reps), 120 lbs (14 reps)

          4) squats - 315 lbs (8 reps), 315 (10 reps)

          5) walking db lunges - 40 lbs (2 sets)

          6) donkey press (calves) - 400 lbs, 15 reps (2 sets).


          Comment


          • #6
            Then I did Innies and outies after you left!
            -KidRok-
            "...because I won't accept that I can't."


            www.https://Truenutrition.com/
            5% OFF with Discount Code "FXL222"

            https://www.facebook.com/hopsfitnessxl

            Comment


            • #7
              Originally posted by KidRok
              Then I did Innies and outies after you left!
              Technically, those are called the "Yes-No" and "No-Yes" machines. (Picture the exercise and you'll see why.)

              -R
              The Book Has Arrived!
              The Book Has Arrived!

              Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


              www.TrueNutrition.com

              2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
              2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
              2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

              Comment


              • #8

                :sex:
                :boobies:

                -KidRok-
                "...because I won't accept that I can't."


                www.https://Truenutrition.com/
                5% OFF with Discount Code "FXL222"

                https://www.facebook.com/hopsfitnessxl

                Comment


                • #9
                  Originally posted by homonunculus
                  Technically, those are called the "Yes-No" and "No-Yes" machines. (Picture the exercise and you'll see why.)

                  -R
                  roflmao!!!

                  BTW - I think my wife is familiar with this machine, except she has a slight variance. It's called the No-No machine.....


                  Comment


                  • #10
                    Originally posted by mark mcgwire
                    roflmao!!!

                    BTW - I think my wife is familiar with this machine, except she has a slight variance. It's called the No-No machine.....
                    I'm TELLIN!!!! she gonna kick yer butt! :Punch:
                    -KidRok-
                    "...because I won't accept that I can't."


                    www.https://Truenutrition.com/
                    5% OFF with Discount Code "FXL222"

                    https://www.facebook.com/hopsfitnessxl

                    Comment


                    • #11
                      Originally posted by KidRok
                      I'm TELLIN!!!! she gonna kick yer butt! :Punch:
                      We were over to a friends house tonight (his wife is pregnant too) and I told him what Randy called the machine, and I told him about the No-No machine and he said he got the same machine at his house right now.....lol!!


                      Comment


                      • #12
                        Originally posted by mark mcgwire
                        We were over to a friends house tonight (his wife is pregnant too) and I told him what Randy called the machine, and I told him about the No-No machine and he said he got the same machine at his house right now.....lol!!
                        when my wife was pregnant it was always YES YES, and after Zach got here, it's been NO NO every since.

                        I would laugh, but it isn't funny.
                        "Well done is better than well said"

                        :rocker:



                        Comment


                        • #13
                          Re: MarkyM...its that time!

                          Originally posted by KidRok
                          Yeah BABEEEE....LEG DAY TOMORRA!!!!
                          I'm sorry but I love training legs!:showoff:
                          My leg day is today. I'm not looking forward to it. I have done legs in two weeks due to the crippling effects of QV test enan from the 50 ml bottle. I have them worked out now and feel like today's workout will do wonders. Looking forward to it this time!!
                          "Well done is better than well said"

                          :rocker:



                          Comment


                          • #14
                            Re: Re: MarkyM...its that time!

                            Originally posted by GetnBigr
                            My leg day is today. I'm not looking forward to it. I have done legs in two weeks due to the crippling effects of QV test enan from the 50 ml bottle. I have them worked out now and feel like today's workout will do wonders. Looking forward to it this time!!
                            ya ready for the 100 rep day ??!!



                            Comment

                            Working...
                            X