German Volume Training

[Anadrol]

I know some people here have used it, and my questions to them is Do you use the same exercises as they recomment on this site... http://www.charlespoliquin.net/artic...-training.html

[footballcat]

I have a friend who did this stuff for his legs. Lets just say after a summer of putting 20lbs on he was still able to be the fastest O or DLineman. He never ran, his squat was well over 500. He said it gave him a nice burst.

CAT

[IM^]

Get ready to feel like dying if you're going to go the GVT way. It's extremely brutal. Poliquin is no shrinking violet when it comes to making athletes cringe.

[Anadrol]

yep. but I'm willing to do what it takes... or I guess so, or I was going to try the modified GVT.. http://www.t-mag.com/nation_articles/257ovt.jsp

[IM^]

Interesting article. Definitely worth a go.

[Anadrol]

yeah I think that I will test the OVT instead...
well.. now it's Oz on tv, cya tomorrow.

[IM^]

Let us know if OVT works then.

[SweatMachine]

I use German Volume training when coming off a layoff. Its very good for conditioning. Be prepare to puke!