Starting to diet today

[GetnBigr]

Okay, today was the first day of my diet. Going extra low carb (below 20) per day. Protein will remain high and fats will be increased via flax and CLA and whatever fats from food, a few peanuts here and there.

Looking to go under 10%, I'm about 15-16% right now. Adding cardio. It will be a combo of HIIT and low impact 4-5 sessions per week.

Will be using ECA and T3, prop, tren, winny (after test enan is gone). Had a 50 ml bottle, so i have a few weeks of it left, and figured i would run it out and pick up with prop, tren, winny for 6 or 8 more weeks.

primary foods:

chicken
turkey
tuna
broccoli
yams (sparingly)
green beans
salads with low carb dressings
protein shakes (low carb)
water, water and water

[jaywooly]

Can't emphasize that water enough huh? I cramp like a little bitch if I don't get enough water while cutting.

[pumpseeker]

Cardio on an empty stomach in the morning works wonders. Sounds like a good plan but ya might wanna carb up E3-4D. How much grams of protein you taking in? What's your weight now?

[slide]

Good luck with the diet bro...I started mine last Monday and surprisingly, things are going "good." Those primary foods look alot like what Im eating...

-slide

[Centaur]

I'm with jaywooly on taking in alot of H2O!!!

I'm on my 6th week of cutting and cramping has been minimal due to lots and lots of water.

Good luck on the diet bro!

[GetnBigr]

Originally posted by pumpseeker
Cardio on an empty stomach in the morning works wonders. Sounds like a good plan but ya might wanna carb up E3-4D. How much grams of protein you taking in? What's your weight now?

Currently 212 and protein intake is around 250g/day


yesterdays carbs were under 20g

today so far, 1 carb (i ate some peanuts)