Ok it has been recommended to me by some dudes who know there shit
That I look into some floor presses
I use A LOT of machines in my training
Bc I train when I can and don't always have a buddy or a spot
I know that the dumbbell floor press could be done with three benches lol
But that will be out for me most of time since my gym is busy
And without a consistent spotter barbell ones could be somewhat risky
Anyone even do them in the smythe machine?
I would think it would be a good movement
Could be wrong though?
That I look into some floor presses
I use A LOT of machines in my training
Bc I train when I can and don't always have a buddy or a spot
I know that the dumbbell floor press could be done with three benches lol
But that will be out for me most of time since my gym is busy
And without a consistent spotter barbell ones could be somewhat risky
Anyone even do them in the smythe machine?
I would think it would be a good movement
Could be wrong though?
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