The scenario

[DC_catholic315]

You get to use one movement for each body part for the entire offseason
To prepare you for stage or platform
You get one for

Back width
Back thickness
Triceps
Biceps
Hams
Quads
Calves
Forearms
Delts
Abs
Traps if u wish

Your goal is to become better
Doesn't have to be bigger
Could jus be stronger as goals are all different

Jus want to keep the interesting ideas and dialogue going

Aaaaaaaaaand go