Morning Routines

[DC_catholic315 Light-heavyweight Member Find all posts View Profile Close DC_catholic315]

What's everybody's morning routine
Seems like a cool thread to start
Especially since mr. Bellons thread got me wondering

[Collabera Heavyweight Member Find all posts View Profile Close Collabera]

8am- Wake up and immediately pee all over everything. jk I somehow make it to the bathroom.

8:15am- usually cook oatmeal hashbrowns and eat with chicken. Most don't like chicken for breakfast but I don't really care. It's already cooked so it makes the morning simple.

8:30am- eat breakfast and get down any vitamins or supplements with about 1-2 liters of water.

From here I get my bcaas mixed in 2 liters of water and Mio for flavor, put my cereal in a container and put 3 scoops of whey into a shaker and it all goes in my gym bag.

Now is the time I resist the urge to lye down and watch sportscenter all morning. If I lay down I'm gonna be half asleep all morning.

By no later than 9:30-10 I am at the gym and starting my warm ups. Which usually involves riding a bike for 5-10 minutes followed by a shoulder and scapula warm up routine I do.

I try to get started before 10 if possible so I can be done by 11:30 at the latest, including cardio.

Then I eat my cereal and whey and go home to get ready to train clients all afternoon.


Nothing special as far as my mornings go. I don't do any special alkalized waters or make any special breakfast foods. I'm just concerned with getting my food down as quickly as possible so it can't start to digest and before I begin training.

I envy the people who are able to train in the afternoon because they can have a couple meals in them before they hit the gym. I barely have anything in my system at all and without the bcaas I probably wouldn't function at all.

[doug1 Light-heavyweight Member Find all posts View Profile Close doug1]

Wake up and take a caffeine pill and a proviron, ride the stationary bike, say my prayers and read from daily bible, go to work and pig out around 10ish. Have a protein bar around 3ish, train hard at about 5:30ish, drink beer, go to bed. Get up, do it again the next day. Lol

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

Alarm goes off at 4. I cry till 4:15ish. Shit, shower shave. Cry some more. Then head off to work around 5.

If I'm just being honest.

[Macho Man Intense Muscle Competitor Find all posts View Profile Close Macho Man]

I wake up, tell all the fine ass naked bitches to get the fuck out of my bed and go home, slam a line of coke, piss for a couple minutes, make my smoothie, then head to church to rub one out in the confessional booth before giving mass to my congregation.

[RobbHensel Banned Find all posts View Profile Close RobbHensel]

Alarm off at 430, cars already packed, take my stims before heading off to do weights and cardio, get to gym 0515, 30 minutes weights, 30 minutes cardio, shower, off to work at 0645

[DC_catholic315 Light-heavyweight Member Find all posts View Profile Close DC_catholic315]

Wake up 500ish
Lemon water, two cups of coffee, liter of water
Get my daughter to the sitter
Head to work
first meal about 8 or so

[Skinnyrunt Lightweight Member Find all posts View Profile Close Skinnyrunt]

Hahaha oh my gosh I'm pissing myself laughing right now at T Lopez and Macho Man's posts

[DC_catholic315 Light-heavyweight Member Find all posts View Profile Close DC_catholic315]

^lol I know right

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

I wake up, tell all the fine ass naked bitches to get the fuck out of my bed and go home, slam a line of coke, piss for a couple minutes, make my smoothie, then head to church to rub one out in the confessional booth before giving mass to my congregation.

I think it's cool your wife and kids allow the"bitches" to be there at all. Cheers, Brother.

[breck Intense Muscle Competitive Powerlifter and Competitive Bodybuilder 1000lb Raw Club Find all posts View Profile Close breck]

Wake up when my alarm (daughter) goes off...usually around 7-730a.
Bathroom, and take a morning weight.

Go get her out of bed, changed and toss her into our bed to wake up mom.
8a - We all eat
830 - Everyone gets dressed for the gym (this is where the time gets extended...lol)
845 - Head to gym
11a- Head home
1120- Get daughter lunch, feed her, work on real estste clients, eat.
Then i usually play with her until i head to work.

[Macho Man Intense Muscle Competitor Find all posts View Profile Close Macho Man]

I think it's cool your wife and kids allow the"bitches" to be there at all. Cheers, Brother.

Oh shit, I forgot to tell everyone, my wife and kids left me for my dad. This caused an uncontrolled downward spiral into the depths of despair that culminated with me being ordained as a priest. Fucked up right? Oh well, ya make the best of what you got I suppose. My new mission in life is to radically transform the church and increase membership. How you ask? By making church wine and communion so God damn (He's cool with it, we're tight now) irresistible that fuckers will have to make reservations to attend mass.

[SAHD Light-heavyweight Member Find all posts View Profile Close SAHD]

Wake up to the alarm - get kids to school or organize older one to get younger one organized if wife has already left for work.- Get to work either dealing with prisoners or shooting guns (One day I hope to combine the two).

If I start late then get the kids to school, eat and do gym then get to work.


Night routine is easier:
Mon - sex then bed.
Tues - sex then bed.
Wed - sex then bed.
Thurs - sex then bed.
Fri - sex then bed.
Sat - sex then bed.
Sun - sex then bed.

On the rare occasion we have to skip a night then the next night will read - sex - wait - sex then bed. The one you miss you have to make up.

[Jen Intense Muscle Competitive Powerlifter 715 total in 125 weight class Find all posts View Profile Close Jen]

I'm soooo routine...
Wake around 5ish
Hit start on the coffee maker
Take dogs out to yard ( have to go out with them since we live in the country and I worry about coyotes)
Come back in and grab my first cup of coffee
Feed dogs
Either hit 20 min of cardio/ stretching-or- hop on computer and do a bit of work
If I have meetings I shower and get pretty and if not I toss on work out gear
Cook egg/oats
And off I go!!

[slide Intense Set of the Month December 2009 Find all posts View Profile Close slide]

Alarm goes off a little after 3...lay around for a few (check sports scores/email on phone) then get up/get dressed for gym. Have a quick meal and then head out to the gym around 330ish. Hit the gym about 4...stretch/lift/maybe some cardio/shower...then get to work about 6. Repeat....

-s