I need your guys advice for a two way split for higher frequency training.
I`d like to train 5 days a week (Mo, Tue, Thu, Fri, Sat).
I read a lot of articles from Scott about higher frequency training. And I did a long time DC.
I came up with this options:
a) Push/Pull
b) Chest, Back, Arms / Legs, Shoulders (old Hernon one)
c) Chest, Triceps, Legs / Back, Shoulders, Biceps
What would you guys suggest?
I have to complement that the split should be a good one in regards of shoulder health. My shoulder is very fried and I only do laterals for them.
I`d like to train 5 days a week (Mo, Tue, Thu, Fri, Sat).
I read a lot of articles from Scott about higher frequency training. And I did a long time DC.
I came up with this options:
a) Push/Pull
b) Chest, Back, Arms / Legs, Shoulders (old Hernon one)
c) Chest, Triceps, Legs / Back, Shoulders, Biceps
What would you guys suggest?
I have to complement that the split should be a good one in regards of shoulder health. My shoulder is very fried and I only do laterals for them.
Comment