Compounds vs Iso a new way to consider

[Swaminator]

I always like the writings of Doug Brignole. Some of what he writes is NOT popular with the masses as it goes against the grain of what we have been led to believe for years. I have ranted on here before about my disdain for the bent-over row exercise (risk not worth the reward). Today, I found a Brignole article that supports my belief. The article created a paradigm shift for me as to how I classify certain exercises.
http://www.labrada.com/blog/workouts...l-recruitment/

[LG1]

Good read. Thx

[djjohnnied]

good article thank you!