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Training protocols that pair best with CKD

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  • Training protocols that pair best with CKD

    So I have run a search looking for various training protocols to run with McDonald's CKD. I haven't necessarily come up with much. But I don't want to clutter this forum up with my silly questions. So if it's ok I'd like to just be pointed in the right direction of something to research. The thread can be deleted if you would all afterward. Sorry for being a bother. Thank you for all the help.
    PS. I've been contemplating switching to the 3 way. Just because it seems to be pretty highly recommended for fat burn. But I've been kind of hesitant to do that because it's just so regarded as a more advanced technique and im not sure I'm ready for that. But I think I may want to give it a go and just see for a few months.

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    Last edited by Wagz86; 04-30-2015, 06:07 PM.