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Complete newbie intro

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  • Complete newbie intro

    Hey guys

    I am an absolute newbie at forums etc but I stumbled across intense muscle and skips theories through listening to project bodybuilding and really like skips theories.

    I have been lifting a little shy over 2.5 years and currently am a week out from my first show I have prepped myself and definitely not happy with my condition and in retrospect I in future will seek the assistance of so,some like skip to help dial me in p.

    I'm uk based and entering the nab a South west novice class I'm looking forward to joining in and learning new things from being a member on here and look forward to chatting to you all

    I have attached pic of most recent progress depleted ... Roll on carb up
    Attached Files

  • #2
    Glad to see you here!


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle

    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here:


    • #3
      Welcome to IM!
      Unless a man undertakes more than he can possibly do, he will never do all he can.

      Unfathomable progress is the result of consistent, daily steps toward a single goal


      • #4
        Originally posted by gsop_3 View Post
        Welcome to IM!
        Thank u bro


        • #5
          Originally posted by Ken "Skip" Hill View Post
          Glad to see you here!

          I have pm'd you


          • #6
            Welcome to IM Good luck at your contest! I hope you have a great experience. Keep us posted on the results.
            2014 Greater Gulf States 2nd WPD Class B
            2010 Jr. USA 2nd LHW
            2009 Houston Pro/Am 1st LHW & Overall (Am)
            2008 Jr. Nationals 5th LHW
            2007 Greater Gulf States 1st LHW
            2007 LA Championships 1st LHW & Overall


            • #7
              Very nice! Welcome!

              True Nutrition Discount: SRC745
              *2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
              •2x WABDL Worlds Runner Up - Teens 16-17 165lb
              *Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs