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anyone take beta glucan?

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  • anyone take beta glucan?

    i'm curious as to dosage and how it works if anyone has experience with it. Also, on amazon there are TONS of sources and some are ridiculously priced (ranging from 1$ per gram to 2.33$ per gram). Does source matter, or is it a case of a beta glucan is a beta glucan?

    i heard swedish oat starch contains it and oats in general contain it, but i do not know how much (oat, oat bran, out starch, oat flour, too many to find out).

    Thanks!
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