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Corrective insoles

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  • Corrective insoles

    Do you all were them when you lift? I've always worn just old school chucks but I've been having a knee issue. I wear them in my work shoes and such. But I'm thinking I should wear them when I lift as well especially squats and deads.

  • #2
    Personally, I never wear them. In fact, when I squat or deadlift, I take off my shoes and just wear my socks...crazy? ...maybe, but it works for me.

    Don't seem to have any knee troubles except when I don't lift for a long time and knee problems run in my family.

    Squatting regularly seems to keep my knees pain free and long as I keep the IT band rolled out and stretched.
    Unless a man undertakes more than he can possibly do, he will never do all he can.

    Unfathomable progress is the result of consistent, daily steps toward a single goal