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Are You a Program Hopper?

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  • Are You a Program Hopper?

    I know I saw Homonunculus post this yesterday but being one of the biggest hoppers in recent years it's a great read read. I still have routine ADHD but I am a lot better and so has my progress since settling down ad getting to work.

    Another thing I'd like to point out is hiring someone to do your nutrition guess work for you. It's so much easier whenn SKIP says do XYZ and I go do it especially for prep. At the same time you should be learning from your coaches in whatever guidance you seek from them. Ask questions, it's how you learn.