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Part 2 is OUT - Peri-Workout Recovery Supplementation at EliteFTS.com

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  • Part 2 is OUT - Peri-Workout Recovery Supplementation at EliteFTS.com

    Enjoy!

    http://articles.elitefts.com/trainin...tation-part-2/

    -Scott
    The Book Has Arrived!
    The Book Has Arrived!

    Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


    www.TrueNutrition.com

    2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
    2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
    2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

  • #2
    Very good read. Looking forward to part 3!

    Comment


    • #3
      Yay! Love your articles
      Last edited by DC_catholic315; 11-20-2013, 01:15 PM.
      I see you didn't take a s#!t before deadlifting....
      I too like to live dangerously

      Comment


      • #4
        Geeze, way to leave us hanging Scott...

        But question for you, so a lot of studies use something like one muscle group along with a RS, well when training multiple bodyparts, can you say that the ingredients used in recovery for training one bodyparts should be increased based on the number of body parts being trained or would the same dose used for one bodypart be applicable if used over the entire training session?
        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

        Stickies...just read the damn stickies...

        2014 Xcalibur Cup Bantam Open - 1st
        2014 Tracey Greenwood Classic Bantam Open - 1st
        2015 Beat Cancer!

        Comment


        • #5
          Glad you guys are digging these.

          Originally posted by mentalflex View Post
          Geeze, way to leave us hanging Scott...

          But question for you, so a lot of studies use something like one muscle group along with a RS, well when training multiple bodyparts, can you say that the ingredients used in recovery for training one bodyparts should be increased based on the number of body parts being trained or would the same dose used for one bodypart be applicable if used over the entire training session?
          I'm a tease, eh?...

          Yes, the size of the recovery supplement should scale with the intensity and volume of the work-out (workload):

          -For suppressing cortisol (potentially - this is my speculation), as cortisol responses grade with workload and cortisol is an marker of "overtraining."

          -For replenishing glycogen used. More work means more glycogen used (

          -To ensure optimal protein synthetic and anti-catabolic effects. While rates of protein synthesis and uptake are not going to create monstrous protein "sink" to be off-set by taking in more protein, this phenomenon is likely at play if you compare a biceps and calves workout vs. a whole body workout. Also greater cortisol, glucagon, etc. will tend to increase protein catabolism such that the amino acids are shunted more towards oxidation. Increasing carbs also tends to shift amino acids toward utilization in the gut vs. muscle. Also, higher workload i means greater sympathetic response and possibly slower gastric emptying [although this will be a matter of osmolality, choice of protein sources (hydrolyzed, free AA's vs. whole protein and kind of protein, as we'll as how used to to taking in nutrients during training, which seems to be something that is trainable, at least as far as carbohydrate is concerned (greg cox's work out of Australia)].

          -S
          The Book Has Arrived!
          The Book Has Arrived!

          Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


          www.TrueNutrition.com

          2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
          2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
          2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

          Comment


          • #6
            good science and study evidence.

            but i thought we left that cliff hanger shit in TV dramas behind >

            Comment


            • #7
              Originally posted by homonunculus View Post
              Glad you guys are digging these.



              I'm a tease, eh?...

              Yes, the size of the recovery supplement should scale with the intensity and volume of the work-out (workload):

              -For suppressing cortisol (potentially - this is my speculation), as cortisol responses grade with workload and cortisol is an marker of "overtraining."

              -For replenishing glycogen used. More work means more glycogen used (

              -To ensure optimal protein synthetic and anti-catabolic effects. While rates of protein synthesis and uptake are not going to create monstrous protein "sink" to be off-set by taking in more protein, this phenomenon is likely at play if you compare a biceps and calves workout vs. a whole body workout. Also greater cortisol, glucagon, etc. will tend to increase protein catabolism such that the amino acids are shunted more towards oxidation. Increasing carbs also tends to shift amino acids toward utilization in the gut vs. muscle. Also, higher workload i means greater sympathetic response and possibly slower gastric emptying [although this will be a matter of osmolality, choice of protein sources (hydrolyzed, free AA's vs. whole protein and kind of protein, as we'll as how used to to taking in nutrients during training, which seems to be something that is trainable, at least as far as carbohydrate is concerned (greg cox's work out of Australia)].

              -S
              Thank you sir!

              Almost time to get in touch again
              Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

              Stickies...just read the damn stickies...

              2014 Xcalibur Cup Bantam Open - 1st
              2014 Tracey Greenwood Classic Bantam Open - 1st
              2015 Beat Cancer!

              Comment


              • #8
                Originally posted by drcrappants View Post
                good science and study evidence.

                but i thought we left that cliff hanger shit in TV dramas behind >
                I don't watch TV, so I still love cliff hangers.

                MY plan is to put the conclusion of each article in the NEXT article from now on, to keep folks coming back.

                Originally posted by mentalflex View Post
                Thank you sir!

                Almost time to get in touch again
                You got it!

                -S
                The Book Has Arrived!
                The Book Has Arrived!

                Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                www.TrueNutrition.com

                2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

                Comment


                • #9
                  Is this going to be like the show "Lost"?
                  "Be gentle in what you do, firm in how you do it."
                  Buck Brannaman.

                  "It is the certainty of punishment that deters crime, not the severity of it."
                  'Hanging' Judge PARKER

                  "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
                  ~William Bernbach

                  Comment


                  • #10
                    Originally posted by SAHD View Post
                    Is this going to be like the show "Lost"?
                    i believe every serious lifter must watch LOST. :smow:

                    Comment


                    • #11
                      Originally posted by SAHD View Post
                      Is this going to be like the show "Lost"?
                      Originally posted by drcrappants View Post
                      i believe every serious lifter must watch LOST. :smow:
                      I'm severely negligent, then, b/c I've never seen anything more than an ad for the show. (I really don't watch TV. My cable service is for internet only...)



                      -S
                      The Book Has Arrived!
                      The Book Has Arrived!

                      Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                      www.TrueNutrition.com

                      2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                      2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                      2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

                      Comment


                      • #12
                        Originally posted by homonunculus View Post
                        I'm severely negligent, then, b/c I've never seen anything more than an ad for the show. (I really don't watch TV. My cable service is for internet only...)



                        -S
                        Minimalist.....I like it. I would shrivel up and die, but am envious of your ability to live with out it. :hail:
                        Save yourself 5% on all your TRUENUTRITION orders by using discount code MTM281

                        My Training Log Here at IM

                        "Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn

                        Comment


                        • #13
                          Originally posted by mateus View Post
                          Minimalist.....I like it. I would shrivel up and die, but am envious of your ability to live with out it. :hail:
                          Wasn't even hard, to be honest. There was really nothing worth seeing. I will download shows on iTunes and watch 4-5 shows / week (if I don't fall asleep before hand), but trying to find something worthwhile (IMO) just when plopping down and flicking on the boob tube was damn near impossible.

                          I've got antenna if I want to watch NFL over the airwaves, but didn't even do that this year. (Just too busy, unfortunately - I love football.)

                          On the other hand, I'll find myself digging around learning new things online all the time. Much more engaging for me.

                          -S
                          The Book Has Arrived!
                          The Book Has Arrived!

                          Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                          www.TrueNutrition.com

                          2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                          2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                          2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

                          Comment


                          • #14
                            But I is newbie :smow:

                            I do appreciate these articles and your writing style, probably more so when I'm a little less sleepy.
                            #docswholift
                            PGY-1 FM
                            "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

                            Comment


                            • #15
                              Originally posted by homonunculus View Post
                              I'm severely negligent, then, b/c I've never seen anything more than an ad for the show. (I really don't watch TV. My cable service is for internet only...)



                              -S
                              when i was younger i wold leave the tv on and either watch or just leave it on the background

                              then i stopped turning it on completely. it isn't any value to me anymore, aside from specific sports games i want to watch.

                              but it is scientifically proven to improve lifts by 17.3% after watching the LOST series and natural testosterone by 312.1%

                              Comment

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