seems like everything in my body is super tight. one of my shoulders tighter than the other (cant clasp hands with one over back and the other one under for one side), cant touch toes, cant bend forward (yoga forward bends, torso near floor while sitting with legs out in a V on the floor). hips and ankles not very mobile either.
would extreme stretching help this? i cant tell if this is muscle tightness or fascia buildup.
if anyone has conquered their tightness, id love to know how you overcame this.
would extreme stretching help this? i cant tell if this is muscle tightness or fascia buildup.
if anyone has conquered their tightness, id love to know how you overcame this.
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