I guess i really dont understand spine safety. so conventional wisdom is that you want to keep your spine straight with its natural arch to prevent discs from slipping.
yet on deadlifts, if your upper back rounds, no big deal (biggest deadlifters have some round it seems). as long as lower back doesnt.
in the DC pulley row, we keep our entire back rounded basically, yet not big deal. vid:
[YOUTUBE]g6Y7l07uVS4[/YOUTUBE]
in eliteFTS training, these seated good mornings are suggested with much back round, and no big deal. at ~4mins here:
[YOUTUBE]pvv4uk9XbsY[/YOUTUBE]
so what gives on spinal safety? must be something i am not understanding.
yet on deadlifts, if your upper back rounds, no big deal (biggest deadlifters have some round it seems). as long as lower back doesnt.
in the DC pulley row, we keep our entire back rounded basically, yet not big deal. vid:
[YOUTUBE]g6Y7l07uVS4[/YOUTUBE]
in eliteFTS training, these seated good mornings are suggested with much back round, and no big deal. at ~4mins here:
[YOUTUBE]pvv4uk9XbsY[/YOUTUBE]
so what gives on spinal safety? must be something i am not understanding.
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