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Routine Critique?

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  • Routine Critique?

    Getting back into the gym after 3 months hiatus.. My goals are to get as big and strong as naturally possible. Been reading a lot of hype on 2x a week frequency so thought about giving it a try . Here's what i come up with . Big strength movements are ramped and accesory things i usually done in straight sets with same working weight.
    Im also eating 1.2g of protein. My main concern is that i will stall after a few weeks of following this routine.

    Bench Press 3 x 5- work up to a top set in 3
    DB Slight Incline Press 3 x 8- straight set
    DB Shoulder Press 3 x 8 work up to a top set in 3
    DB Laterals 3 x 12-straight set
    One Arm Pushdowns 3 x 12-16- straight set
    Cable Kickbacks 3 x 12-16 - straight set

    Pendlay Row 3 x 8- work up to a top set
    Wide Grip Pull down 3 x 10-straight
    Close Grip Pulldowns 3 x 12-straight
    BB shrugs 3 x 15-straight
    Hammer Curls 3 x 10-straight
    Cable Curls 3 x 15-straight

    Squat 3 x 5(ramped)
    One Leg'd Press 3 x 12
    Lying Leg Curls 3 x 12
    Rear Delt Flys 3 x 15
    Lower Back Extensions 3 x 15


    BB Flat 3 x 10- straight
    DB Flat 3 x 12-straight
    DB Shoulder Press 3 x 12-straight
    DB Laterals 3 x 12-straight
    Cordova Extensions 3 x 12-16-straight
    Overhead Extensions 3 x 12-16-straight

    High Row 3 x 12-straight
    DB Row 3 x 10-straight
    Hammer Strength Row 3 x 12-straight
    Rear Delt Row 3 x 12-straight
    DB Curls 3 x 12-straight
    Pinwheel Rope Curl 3 x 15-straight

    Bulgerian Lunges 3 x 10
    Leg Extensions 3 x 15
    Seated Leg Curls 3 x 12