Hey all,
I recently got back into lifting after a close to 2 years hiatus. I am working up to my old weights slowly and while I'm at it, I've been trying to improve my form. The lift I have the most trouble with is squats and this forum has been of extreme help to me in the past.
In particular, I would like an critiques/ my depth (is it deep enough for a fed like USAPL)?
As a beginner, I've had a hard time judging for myself as I have pretty large legs for a 170lb'er. I'd very much appreciate it if more experienced eyes/brains took a look.
Also, any other critiques that may help improve my squat the next time I step under the bar would be greatly appreciated.
Thanks, as always!
315x3 (http://www.youtube.com/watch?v=fZh250pvb28):
[youtube]fZh250pvb28[/youtube]
Squat 285x9 (http://www.youtube.com/watch?v=ACaSPE0Jvrk):
[youtube]JACaSPE0Jvrk[/youtube]
I recently got back into lifting after a close to 2 years hiatus. I am working up to my old weights slowly and while I'm at it, I've been trying to improve my form. The lift I have the most trouble with is squats and this forum has been of extreme help to me in the past.
In particular, I would like an critiques/ my depth (is it deep enough for a fed like USAPL)?
As a beginner, I've had a hard time judging for myself as I have pretty large legs for a 170lb'er. I'd very much appreciate it if more experienced eyes/brains took a look.
Also, any other critiques that may help improve my squat the next time I step under the bar would be greatly appreciated.
Thanks, as always!
315x3 (http://www.youtube.com/watch?v=fZh250pvb28):
[youtube]fZh250pvb28[/youtube]
Squat 285x9 (http://www.youtube.com/watch?v=ACaSPE0Jvrk):
[youtube]JACaSPE0Jvrk[/youtube]
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