Back-off Sets for Bodybuilding

[LG1]

How do most of you guys approach back-off sets and why?

For example, if working up to a top set of 4-6 reps on the first set. Would you then drop the weight approx. 10% to do 7-12 reps followed by another 10% drop to get 12+ reps. Would the two back off sets be done with no rest/strip-set style, rest-pause style, or the typical 60-90sec. rest?

[moco]

After a max set of 6-8 I sometimes drop the weight down to about 65-75% and rep out 20+ reps somewhat widowmaker style, and for exercises that I can safely do it on I continue repping out partials essentially until I can no longer move the weight. But keep in mind that I don't do this every time and I don't do this for every exercise. This will sometimes be done as a drop set immediately after, but will sometimes be after a 60-90 second rest. The weight used depends on the rest time. Another approach I take is to drop the weight and do 10+ reps where the negative is very slow (5 seconds or more) with an explosive concentric OR have a partner apply added resistance on the negative which I try to push back against.

[Equalizer]

How do most of you guys approach back-off sets and why?

For example, if working up to a top set of 4-6 reps on the first set. Would you then drop the weight approx. 10% to do 7-12 reps followed by another 10% drop to get 12+ reps. Would the two back off sets be done with no rest/strip-set style, rest-pause style, or the typical 60-90sec. rest?

Sounds like ur referring to Phil Hernon style training.