Best programme for size based around a home gym

[height_11]

Hi guys I now have a home set up and would be interested in hearing your opinions on the best programme to use with limited equipment, when increased size is the goal.

My gym currently has:
Power cage with high/low cable attachment and chin/pull up bar
Dip attachment for power cage
Olympic bar - 7ft
Olympic bar - 5ft
Ez curl bar
210kg of Olympic plates
Flat/incline/decline bench
Olympic dumbell bars
Lat pull down bar attachment
Rope cable attachment
Close grip cable attachment
Ankle cable attachment - can do leg ext/ leg curls
Gymnast rings
Treadmill
Exercise bike
Punchbag


Any opinions are welcomed, thanks guys.

[SAHD]

I don't lift DC but have taken some elements of DC and would provide an opinion but your thread is in the DOGG POUND. I gather your thread isn't strictly for DC, if this is the case please state this again and I will say what I found has worked for me in my home gym.
Because it is in the DOGG POUND I don't want to step on any toes as I am not DC qualified n any way.

[liftweights]

http://www.intensemuscle.com/showthread.php?t=47553

[RedSkull]

That programme where you pick a handful of basic lifts and try and progress over time is usually a good one.

[height_11]

Apologies for putting this in the wrong section.

No I don't intend on training DC.

[height_11]

Lifteeights - very good link. Thanks!