I'm looking for ways to improve quad size at the knees, without access to machines like leg extensions or hack squats.
Back squats work my hips and upper thighs but the muscle near the knees is pathetic. I need to bring it up. I'd like to do deep hacks and leg extensions but don't have access to those machines.
Suggestions? My only thoughts are front squats as deep as possible, high bar back squats as deep as possible, and single leg stuff like split squats.
Any other thoughts?
Thanks
Back squats work my hips and upper thighs but the muscle near the knees is pathetic. I need to bring it up. I'd like to do deep hacks and leg extensions but don't have access to those machines.
Suggestions? My only thoughts are front squats as deep as possible, high bar back squats as deep as possible, and single leg stuff like split squats.
Any other thoughts?
Thanks
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