Something I'm gonna try for biceps

[MachMood]

So after messing around with my bicep training I've decided I'm going to try out something new. Long story short I am going to try and combine "going heavy" with hypertrophy, kinda like a drop set. Here's how one set would go. Pick a big movement like long bar curls. Pick a weight you can do 6-8 reps. Once you've done the 6-8 reps have Dumbells next to you and bust out a set of 10-12 standing bicep curls or something like pulley curls. This put you in the 15-20 rep range yet you've done very heavy lifting and gotten blood in the muscle. Will it improve my arms, who knows but something I'm gonan give a go with

Edit: I'm gonna do this for my first exercise then for the next few do straight sets in the 10-15 range. Just thought this would be a good way to start off the workout. I've noticed going heavy doesnt do much as far as bicep growth for me, but still think it can be beneficial if tweaked.

[Doberman]

This reminds me of Cybergenics workouts. This isn't a put down either. It really wasn't a bad routine. I would switch up exercises every so often or switch routines. My only criticism is that I'm not a fan of going heavy on the first exercise for arm work. Every now and then might be fine, but eventually that may aggravate the joint. With that said doing a decent warm up, using good form, and a moderate rep cadence might keep that from happening.

[høggern]

Everything will work as long as you stay progressive..
For me biceps growt has never been about reps, but more on exercise selection etc.

Maybe i misread, but are you doing more biceps in one workout than the two listed above? If so, maybe youre barking up the wrong tree posting it here?

[Doberman]

Yeah, I just realized where he posted this. Definitely not DC. If you are doing DC stay with the plan and be progressive with your weights.

[MachMood]

I'm talking non dc training