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  • Not sure if I'm in the right place

    What is better high reps low weights of high weights low reps? I'm not trying to bulk up but see definition.

  • #2
    Originally posted by Mary27 View Post
    What is better high reps low weights of high weights low reps? I'm not trying to bulk up but see definition.
    Yes

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    • #3
      Makes no diff what the goal is in this respect...
      All you can do is grow and burn fat
      So if more definition is the desire then odds are you need to grow a little then drop some bf.
      Reps some were about 10 or so... But this said diet will have more of an impact on your appearance

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