I have been training every day for the past 40 days straight with pretty high volume. I am taking a break from lifting for the next 5 days due to studying for final exams.
How much volume should I do for my "deload"? Here's what I was thinking
Day 1: Off
Day 2: 5 sets of inverted rows to failure, 5 sets of pull-ups to failure
Day 3: 5 sets of pushups to failure
Day 4: Bodyweight squats for 30 minutes
Day 5: Off
Day 6: Return to lifting
Is this too much for a deload phase? I'm just sticking to stuff that I can do in my room so I don't have to waste time going to the gym
How much volume should I do for my "deload"? Here's what I was thinking
Day 1: Off
Day 2: 5 sets of inverted rows to failure, 5 sets of pull-ups to failure
Day 3: 5 sets of pushups to failure
Day 4: Bodyweight squats for 30 minutes
Day 5: Off
Day 6: Return to lifting
Is this too much for a deload phase? I'm just sticking to stuff that I can do in my room so I don't have to waste time going to the gym
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