Fasted cardio

[Glyder]

Haha, oh I see,

Well if you can dig up that thread post it up here I want to read too!

But yeah Ima go with LG1...just get it in.

I'll try and look now that I am at home. It was a good discussion, but it was a while ago. I know I phrased the question wrong. Either way I just deleted it and will do the cardio when I can. Thanks for putting up with my dumbassedness.

[theroymccoy]

Haha, oh I see,

Well if you can dig up that thread post it up here I want to read too!

But yeah Ima go with LG1...just get it in.

[Glyder]

nm

[LG1]

I always read that if you can't do it fasted.... just get it in some other time during the day/night...

[theroymccoy]

Wait so let me get the picture straight, honestly curious...

Fasted cardio is done empty stomach when you're asleep for 6-8 hours/not having a meal... ----->

You want to do cardio around 5-6pm but mimic the effect of fasted cardio (AKA not having a meal for 6-8 hours)... ----->

Have your last meal at 10am-noon?

[Glyder]

see above

[theroymccoy]

Uhhhh...

[Glyder]

NM stupid question. Wasn't thinking when I typed it out.