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  • Glyder
    replied
    Originally posted by theroymccoy View Post
    Haha, oh I see,

    Well if you can dig up that thread post it up here I want to read too!

    But yeah Ima go with LG1...just get it in.
    I'll try and look now that I am at home. It was a good discussion, but it was a while ago. I know I phrased the question wrong. Either way I just deleted it and will do the cardio when I can. Thanks for putting up with my dumbassedness.

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  • theroymccoy
    replied
    Haha, oh I see,

    Well if you can dig up that thread post it up here I want to read too!

    But yeah Ima go with LG1...just get it in.

    Leave a comment:


  • Glyder
    replied
    nm
    Last edited by Glyder; 05-01-2013, 04:15 PM.

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  • LG1
    replied
    I always read that if you can't do it fasted.... just get it in some other time during the day/night...

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  • theroymccoy
    replied
    Wait so let me get the picture straight, honestly curious...

    Fasted cardio is done empty stomach when you're asleep for 6-8 hours/not having a meal... ----->

    You want to do cardio around 5-6pm but mimic the effect of fasted cardio (AKA not having a meal for 6-8 hours)... ----->

    Have your last meal at 10am-noon?

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  • Glyder
    replied
    see above
    Last edited by Glyder; 05-01-2013, 04:15 PM.

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  • theroymccoy
    replied
    Uhhhh...

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  • Glyder
    started a topic Fasted cardio

    Fasted cardio

    NM stupid question. Wasn't thinking when I typed it out.
    Last edited by Glyder; 05-01-2013, 04:15 PM.
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