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15-18% to 8% in 3 months. possible?

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  • 15-18% to 8% in 3 months. possible?

    is this reasonable to attempt? it would be 5'9 185~ losing 20-25lb weight in 12 weeks

  • #2
    Is it a sure thing? No. Can it be done? Yes. If your metabolism is in a good place and you can kill it 100% for that 12 weeks it can be done.

    Skip


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    • #3
      Originally posted by Ken "Skip" Hill View Post
      Is it a sure thing? No. Can it be done? Yes. If your metabolism is in a good place and you can kill it 100% for that 12 weeks it can be done.

      Skip
      thanks, time to try and learn my body better anyways. hopefully will borderline mentalflex status soon

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      • #4
        Unless you plan on hiring someone like skip or have previously been that lean I think your going to have a hard time doing it in 12 weeks. I started at a similar bf% 10 weeks ago and I am far leaner than I was but I still look like a sumo wrestler compared to mentalflex. Not trying to discourage you at all but unless your a lot better at dropping fat than I am your going to need more time.
        6/22/13 - 2013 NPC VICTORY CLASSIC
        1st - Novice Men's Lightheavy & Novice overall

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