rice question

[noexcuse]

i eat alot of brown rice, but i am a bit confused, white rice is lower on the GI scale, does it really make a difference?

[MusclesAreSexy]

i eat alot of brown rice, but i am a bit confused, white rice is lower on the GI scale, does it really make a difference?

Brown rice is more nutritious than white rice. More fibre, more vitamins, more oils etc. If you are trying to shovel down carbs then white rice may be easier to get down as you won't be as full from the fibre in the brown rice.
But that's about it man. Brown rice is more healthful and less refined and keeps you fuller (fuller is not necessarily a good thing, though).

Hope this helps.

[theroymccoy]

Brown rice makes me bloated.

White rice I look fuller quicker with less stomach distress. I haven't really noticed any "spillover" or looking fat or anything so I stick with it.

[Ken "Skip" Hill]

I say rice is shit. Pass on it if you can.

Skip

[Sammich]

I say rice is shit. Pass on it if you can.

Skip

This coming from Mr. Sushi.

[Ken "Skip" Hill]

With the exception of Skiploads.

Skip

sent from Skip's Galaxy Note

[MusclesAreSexy]

Omg Skip, wtf am I supposed to have for carbs now? Is it pop tarts? Can I have pop-tarts all week?

[SideShowDoc]

I say rice is shit. Pass on it if you can.

Skip

What carbs do you prefer for everyday use (not skip loading)? Potatoes, oats, fruit, etc?

[Ken "Skip" Hill]

What carbs do you prefer for everyday use (not skip loading)? Potatoes, oats, fruit, etc?

Yes. Carbs from the ground that haven't been fucked with.

Skip

[mentalflex]

Yes. Carbs from the ground that haven't been fucked with.

Skip

What if they come from the ground and HAVE been fucked with?...and I'm not talking about being processed or refined...I'm talking going American Pie style on those carbs :sex:

To refresh your memory:

[YOUTUBE]http://www.youtube.com/watch?v=NCAOKR1jpp0[/YOUTUBE]

[PhoebeusFenix]

Omg the memories tied to that movie. I really like Jasmine rice, but probably need to keep to my oats.

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