Hi All. I'm pretty short. I weigh about 150 at 5'6" ish. My bf seems about like 14-16%. I don't look like I workout much with clothes on but don't look bad with a tanktop on either. To be honest, I just like the muscular lean look. Like a sprinter look. I don't really want to build too much mass but I do want to build some more of it especially over my delts and upper pecs, and get to like 10%. I'm not real crazy on single digit bodyfat. I have many years of squatting and deadlifting under my belt so my legs and back make up the majority of my mass and my pec minor is good, too.
I have this understanding: If I try to cut, I will be 130 at the end and look real skinny. And I must eat too little calories because my BMR will be low. My cal intake will have to be low which is not good because I eat more than fat guys. I eat other people's food. But I eat clean all the time, just my BF never goes down. I dont do much cardio but am starting to incorporate this into my routine because I want my heart to be healthy and I need the activity. I am mostly sedentary besides training 3 days a week.
Should I do a lean gain with morning cardio and just eat more clean food and build the mass and then diet or should I diet now, and then do the lean gainer? Thanks for all the help.
I have this understanding: If I try to cut, I will be 130 at the end and look real skinny. And I must eat too little calories because my BMR will be low. My cal intake will have to be low which is not good because I eat more than fat guys. I eat other people's food. But I eat clean all the time, just my BF never goes down. I dont do much cardio but am starting to incorporate this into my routine because I want my heart to be healthy and I need the activity. I am mostly sedentary besides training 3 days a week.
Should I do a lean gain with morning cardio and just eat more clean food and build the mass and then diet or should I diet now, and then do the lean gainer? Thanks for all the help.
Comment