I've been using wide-grip upright rows (to low chest) for some time now, and since it made a dramatic improvement in the roundness of my delts (much more than doing isolation exercises like laterals, etc.), this has encouraged me to try out other compound exercises, like rear delt rows...
This video had some suggestions going in that direction, and since I liked it - I'm sharing...
http://www.youtube.com/watch?v=xzTFY...eature=related
This video had some suggestions going in that direction, and since I liked it - I'm sharing...
http://www.youtube.com/watch?v=xzTFY...eature=related
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