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what form of magnesium should i get?

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  • what form of magnesium should i get?

    magnesium very important for the body, and i use it also for the sleep benefits.

    i do know magnesium oxide is a huge scam, but whats the best version? im runninng out of my last bottle (magnesium chelate from source naturals) and need to get more. what form should i get?

  • #2
    Try magnesium glycinate + vitamin b6 (it all comes in one pill ). I've been using those for joint pain and as far as i can tell, it works.
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