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  • how much Vit C...

    do you take daily?
    -KidRok-
    "...because I won't accept that I can't."


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  • #2
    I take about 4-5 grams per day.

    Vit-C of course is water soluble, so you can't really overdose on it. Some alternative MD's will recomend taking 10-20 grams per day or to bowel tolerance for a viral episode such as the flu.
    [email protected] http://www.proactivehealthnet.com

    " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
    Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


    "The fact is that you can not start off with bad science and end up with good medicine"

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    • #3
      I am 2-3 grams a day...
      "That damn log book"

      www.trueprotein.com Highest quality protein at the lowest price...

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      • #4
        damn supersport!! i thought i was taking in alot..i take in 2 grams a day...closer to show time i up it to 3 grams a day..

        pudge
        " A great man shows his greatness by the way he treats little men"

        "Never laugh at anyone's dreams. People who dont have dreams dont have much"

        "if you're going through hell... keep going"

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        • #5
          I take bout 2-3g too. Those in my multi vits when i wake, pwo and before bed.
          Consistency is the key





          Protein? Use this for a 5% discount at www.trueprotein.com: LVP931

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          • #6
            Originally posted by pudge
            damn supersport!! i thought i was taking in alot..i take in 2 grams a day...closer to show time i up it to 3 grams a day..

            pudge
            I get the chewable vit-c wafers ....I eat them like they are candy, lol. They taste really good.....I also get vit-c with my multi..
            [email protected] http://www.proactivehealthnet.com

            " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
            Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


            "The fact is that you can not start off with bad science and end up with good medicine"

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            • #7
              I do the regular tablets or I get bad heartburn. I have been at 5g a day religiously for over a year now. I take 1g, 5 times a day. I also take 2g of E a day, too.

              Skip


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              • #8
                3g daily...before and after workout...before bed~!
                Your Training is Brutal..But the Side Effects Shouldn't be..

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                • #9
                  2 grams,in 500 milligram doses ,4 times a day!
                  The Phoenix Rising

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                  • #10
                    Originally posted by SuperSport
                    I get the chewable vit-c wafers ....I eat them like they are candy, lol. They taste really good.....I also get vit-c with my multi..

                    Man, those things are good. I have the 500mg per wafer. I typically go through around 4 through the day.

                    R

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                    • #11
                      i take about 3 grams of ester c im thinkin of uping it becuause im starting to feel a cold come on
                      **tough times dont last tough ppl do**

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                      • #12
                        Originally posted by SuperSport
                        I get the chewable vit-c wafers ....I eat them like they are candy, lol. They taste really good.......
                        where do you find them??
                        -KidRok-
                        "...because I won't accept that I can't."


                        www.https://Truenutrition.com/
                        5% OFF with Discount Code "FXL222"

                        https://www.facebook.com/hopsfitnessxl

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                        • #13
                          3 G's a day for me also...in the chewable form as well!
                          Heckman aka "WISE" OLD MAN

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                          • #14
                            Originally posted by KidRok
                            where do you find them??
                            Harris Teeter grocery stores carry them. I have found them at various drug stores too.

                            Most of the time when I am on my way to the meat case at Harris Teeter I pick up a bottle or 12....

                            They do have about 3 grams of sugar in each one.....just so everyone knows.
                            [email protected] http://www.proactivehealthnet.com

                            " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
                            Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


                            "The fact is that you can not start off with bad science and end up with good medicine"

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                            • #15
                              Originally posted by KidRok
                              where do you find them??

                              I feel like the low man here...I'm taking 1g each day from my multi's.

                              KR check your PM's...our buddy sells the wafers.


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