Tweet
do you take daily?
-
I take about 4-5 grams per day.
Vit-C of course is water soluble, so you can't really overdose on it. Some alternative MD's will recomend taking 10-20 grams per day or to bowel tolerance for a viral episode such as the flu.Admin@ http://www.proactivehealthnet.com
" We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction
"The fact is that you can not start off with bad science and end up with good medicine"
-
I am 2-3 grams a day...Comment
-
damn supersport!! i thought i was taking in alot..i take in 2 grams a day...closer to show time i up it to 3 grams a day..
pudge" A great man shows his greatness by the way he treats little men"
"Never laugh at anyone's dreams. People who dont have dreams dont have much"
"if you're going through hell... keep going"Comment
-
I take bout 2-3g too. Those in my multi vits when i wake, pwo and before bed.Comment
-
I get the chewable vit-c wafers ....I eat them like they are candy, lol. They taste really good.....I also get vit-c with my multi..Originally posted by pudgeAdmin@ http://www.proactivehealthnet.com
" We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction
"The fact is that you can not start off with bad science and end up with good medicine"
Comment
-
I do the regular tablets or I get bad heartburn. I have been at 5g a day religiously for over a year now. I take 1g, 5 times a day. I also take 2g of E a day, too.
Skip
Facebook: Skip Hill
Instagram: @intensemuscle
YouTube: TEAMSKIP
TikTok: @intensemuscle
For Training Inquiries: [email protected]
Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblendComment
-
3g daily...before and after workout...before bed~!Your Training is Brutal..But the Side Effects Shouldn't be..Comment
-
2 grams,in 500 milligram doses ,4 times a day!The Phoenix RisingComment
-
Originally posted by SuperSport
Man, those things are good. I have the 500mg per wafer. I typically go through around 4 through the day.
R
Comment
-
i take about 3 grams of ester c im thinkin of uping it becuause im starting to feel a cold come on**tough times dont last tough ppl do**Comment
-
where do you find them??Originally posted by SuperSportComment
-
3 G's a day for me also...in the chewable form as well!Heckman aka "WISE" OLD MAN
Comment
-
Harris Teeter grocery stores carry them. I have found them at various drug stores too.Originally posted by KidRok
Most of the time when I am on my way to the meat case at Harris Teeter I pick up a bottle or 12....
They do have about 3 grams of sugar in each one.....just so everyone knows.Admin@ http://www.proactivehealthnet.com
" We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction
"The fact is that you can not start off with bad science and end up with good medicine"
Comment
-
Originally posted by KidRok
I feel like the low man here...I'm taking 1g each day from my multi's.
KR check your PM's...our buddy sells the wafers.
Comment
Comment