Triceps DOMS

[bmp]

Do you tend to get DOMS more in some muscle groups than others?

I have some pretty bad Triceps DOMS right now. I need to get rid of it so I can train tomorrow (don't want sore triceps to compromise my strength on my other exercises).

Anyone got tips or advice to relieve DOMS? Preferably something I could do without having to buy anything.

Thanks !!

[mentalflex]

Correct me if I am wrong, but I believe that it has not been proven that DOMS means the muscle has not recovered. You should be good to train...

Work on your recovery methods (pre-intra-post W/O nutrition; stretching; rest; supplements; food...) to reduce the extent of your DOMS in future bouts.

[chris.tan]

Stretching well after workouts while still pumped. Massage with a racquetball. Alternating hot and cold packs. Excess caloric intake. And finally there's good old advil.

[liftweights]

DC stretch, it will reduce that soreness and stretch fascia to help you grow more.

[FK86]

Do you tend to get DOMS more in some muscle groups than others?

Yes. For example, I never, ever get DOMS in my deltoids.

[Glyder]

Heh, bet he has preacher curls lol. Those always suck when the triceps are sore haha. I feel for ya, but warm up well, and stretch em before you lift. Then suck it up