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  • Please respond.....

    I am curious. Not about how much food, calories, protein, etc., that you eat but rather how many different types of foods you eat in a day.

    I am wondering this because most bodybuilders have a very limited variety of foods that they eat. I have been working on my variety for a couple years and I want to know where you guys are with your variety. Do not include condiments or things you drink - just solid foods.

    Here is mine for a typical day:

    whole wheat bagels
    non-fat cottage cheese
    variety of fresh fruit
    eggs
    nuts
    natural peanut butter
    whole oatmeal
    flavored oatmeal (on the days I train)
    brown rice
    very lean ground beef
    chicken breast
    diced tomatoes (canned)

    You?

    Skip


    Facebook: Skip Hill
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  • #2
    i'm trying to seriously bulk right now so i eat basically anything i can find, making sure iget in enough protein.
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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    • #3
      For me it's easier to eat the same thing day in and day out. Now that I've started dieting it's easier to prepare what I eat the next day if it's what I ate today.

      Lean Beef
      Chicken
      Protein Powder
      Onions
      Green Bell Peppers
      Mushrooms
      Oatmeal
      Natural PB or Extra Virgin Olive Oil

      That's about it. The oatmeal with Splenda and Cinnamon seems to curb my cravings throughout the day. My PWO shake kills my cravings during the night and if the cravings come back at night I'll have myself a "Tangerine Diet Rite" soda.

      I seem to be way more "stuffed" all day when eating 2000-2300 calories of CLEAN food than when I eat higher cals of crappy food. It's amazing!
      COLORADO NPC CONTEST SCHEDULE, RESULTS AND PICTURES
      www.jefftaylor.com

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      • #4
        I would like to answer, but Skip you would kill me...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

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        • #5
          My metabolism is ridiculously fast, so I wouldn't take this as eating advice...LOL

          Eggs
          Oatmeal
          Bagels
          white and wheat bread
          Steak
          Chicken
          Pork
          2% milk
          Pizza (one medium per day) LOL!
          green beans
          potatoes
          ENSURE PLUS (chocolate) awesome tasting 1-2 per day
          Eclipse protein shake 1-2 per day
          1 serving rice or pasta
          salad w) ranch dressing
          chili
          hamburgers
          hot dogs from the deli only
          coldcuts(ham, turkey, buffalo chicken breast only)
          chicken wings (cheating meal)
          guacamole
          salted nacho chips
          salsa from CHILI's restraunt!!


          Thats about it, no other foods really in a given week...3-4000 calories per day.
          -Body2See-

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          • #6
            A typical day-

            eggs
            oatmeal
            celry
            carrots
            cucumber
            onions
            tomatoes
            sirloin steak
            mahi (dolphin, my fav food)
            swiss cheese
            cashews
            almonds
            popcorn
            wheat bread

            That is what I ate today.
            [email protected] http://www.proactivehealthnet.com

            " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
            Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


            "The fact is that you can not start off with bad science and end up with good medicine"

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            • #7
              nuts
              natural peanut butter
              whole oatmeal
              wheat bread
              Beef
              chicken
              fish...almost anything...
              sushi....MMmmM....and maybe a few saki bombers...on wait no drinks...fine skip
              egg whites
              ch or shrimp stir fry
              maybe some bacon to cheat on...maybe...
              Anyone can become angry - that is easy, but to be angry with the right
              person, to the right degree, at the right time, for the right purpose,
              and in the right way, that is not easy.
              -- Aristotle (384-322 B.C.)

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              • #8
                I would like to point out that if people constantly eat the same foods all of the time it is a possibility that that person will develop allergies to those foods.

                Keep the diet changing to help avoid developing food allergies.

                A good friend had one of his inlaws choke to death from a food allergy that erupted in a bronchial spasm right at the dinner table after eating the offending food.

                I have read that most people only have about 25 different foods in their diet.
                [email protected] http://www.proactivehealthnet.com

                " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
                Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


                "The fact is that you can not start off with bad science and end up with good medicine"

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                • #9
                  Oatmeal
                  Egg Whites
                  Rice Cake
                  Peanut Butter
                  Chicken
                  Rice
                  Potato
                  Turkey Burger
                  Lean GB


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                  • #10
                    oh, forgot turkey the other bird
                    Anyone can become angry - that is easy, but to be angry with the right
                    person, to the right degree, at the right time, for the right purpose,
                    and in the right way, that is not easy.
                    -- Aristotle (384-322 B.C.)

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                    • #11
                      Well to play it it safe here, as In-Human stated above let just put down on a typical offseason day what I will eat during my day.

                      -Chicken breasts
                      -Chicken Leg Quaters
                      -Outside Round steak
                      -Salmon fillets
                      -Tuna
                      -1% Cottage cheese
                      -Canola Oil
                      -Olive Oil
                      -Natural Peanut butter
                      -Oats
                      -fresh fruit
                      -Whole wheat bread
                      -Frozen Veggies - variety mix.
                      -Baked Potatos
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                      • #12
                        im currently bulking so i eat to get in the right amount of protein in and after almost anything goes...this past week i've eaten:

                        oatmeal
                        eggs
                        2% milk
                        cereal
                        cantaloupe
                        bananas
                        green apples
                        sirloin steak
                        round steak
                        chicken breast
                        gandules
                        white rice/ black beans
                        wheat bread
                        gouda cheese
                        whey
                        gilda
                        natural peanut butter


                        on the weekedns i'll eat just about anything, and i mean ANYTHING..

                        precontest i keep it simple...if it aint broke, dont fix it:

                        oatmeal
                        sweet potatoes
                        salad
                        cucumber
                        banana
                        green apple
                        cantaloupe
                        chicken breast
                        tilapia fish
                        whey
                        egg whites
                        " A great man shows his greatness by the way he treats little men"

                        "Never laugh at anyone's dreams. People who dont have dreams dont have much"

                        "if you're going through hell... keep going"

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                        • #13
                          Originally posted by SuperSport
                          I have read that most people only have about 25 different foods in their diet.
                          Hell, I think a typical bodybuilder's "diet" contains about 5 different foods. 25 would be considered good. hehe

                          Skip


                          Facebook: Skip Hill
                          Instagram: @intensemuscle
                          YouTube: TEAMSKIP
                          TikTok: @intensemuscle


                          For Training Inquiries: [email protected]

                          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                          Comment


                          • #14
                            Right now I`m adding size,so I`m not as regimented but come contest time ,it`s the usual diet far and that is everyday,6 -8 times a day.

                            Presently on a typical day:
                            Eggs
                            Whole wheat bread
                            Oatmeal
                            Skim milk
                            Lean ground beef
                            Chicken
                            Tuna
                            Yams
                            Baked Potatoes
                            Brown Rice
                            Shredded Wheat
                            Salads
                            Water soluble vegetables
                            Bananas
                            Apples
                            water
                            Coffee
                            The Phoenix Rising

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                            • #15
                              Here you go:

                              Oatmeal
                              Natural Penut Butter
                              Cashews
                              Chicken
                              Eggs
                              Fruit
                              Vegetables
                              Beef
                              Yams
                              Raisans
                              Rice

                              R

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