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Cardiovascular health, Optimal HR/Duration?

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  • Cardiovascular health, Optimal HR/Duration?

    Looking for any reseach relating to the most efficient heartrate and durations for cardio, strictly in regard to cardiovascular health.
    My log: http://www.intensemuscle.com/showthread.php?t=47064

  • #2
    Originally posted by PBRevolution View Post
    Looking for any reseach relating to the most efficient heartrate and durations for cardio, strictly in regard to cardiovascular health.
    Where have you looked to find this kind of information?...

    -S
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