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I have watched the Vid several times and read as many threads as I can but can't seem to find even a rough guide as to how many carbs to consume on weekdays.
Stats: 36yrs old, 5foot 8inch, 230lbs (want to lose about 20lbs)
Doing as close to DC as I can muster due to shift work. ie 3 days a week training.
Some of the old threads are saying 50-70grams around workout. Can't really find any other information.
What I would like to know is roughly how many grams of carbs I should be having on workout and non workout days?
Pro on Workout days is about 260g and Fat 30
On non-workout days pro has been about 220 and fat 70 (these amounts are measured)
I have watched the Vid several times and read as many threads as I can but can't seem to find even a rough guide as to how many carbs to consume on weekdays.
Stats: 36yrs old, 5foot 8inch, 230lbs (want to lose about 20lbs)
Doing as close to DC as I can muster due to shift work. ie 3 days a week training.
Some of the old threads are saying 50-70grams around workout. Can't really find any other information.
What I would like to know is roughly how many grams of carbs I should be having on workout and non workout days?
Pro on Workout days is about 260g and Fat 30
On non-workout days pro has been about 220 and fat 70 (these amounts are measured)
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