What do you all think about this video from Layne Norton saying that overtraining is not a bad thing. He states there is 0 data that training a muscle too often, or with too much volume causes a catabolic response.
He also states HIT training, low volume training, is the fastest way to under train the muscular system and overtrain the nervous system.
http://www.biolayne.com/uncategorize...-overtraining/
Any thoughts?
I've trained DC for about 3 years with great increases in strength and this is the polar opposite of my recent philosophy.
He also states HIT training, low volume training, is the fastest way to under train the muscular system and overtrain the nervous system.
http://www.biolayne.com/uncategorize...-overtraining/
Any thoughts?
I've trained DC for about 3 years with great increases in strength and this is the polar opposite of my recent philosophy.
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