Probably counterintuitive to 99% of what goes on here, but I'm having to change the way I do things, and the pool of knowledge here is deep.
Does anyone have or know of a comprehensive band and bodyweight workout? Experience with such a thing? I'm going to move away from weights completely at this time, but want to try and maintain at least some of what I have.
I've been throwing together some random exercises, but was curious of anyone here had done something like this exclusively.
Does anyone have or know of a comprehensive band and bodyweight workout? Experience with such a thing? I'm going to move away from weights completely at this time, but want to try and maintain at least some of what I have.
I've been throwing together some random exercises, but was curious of anyone here had done something like this exclusively.
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