Patella subluxation???

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  • big ross
    Middleweight Member
    • Aug 2006
    • 748
    #1

    Patella subluxation???

    What the hell is patella subluxation. I just got my MRI results, everything is fine but I have slight patella subluxation. Quick google says tO strengthen the VMO and that it can have something to do with footwear. I wear vibrams so that might be an issue. Anybody have any experience with this or know anything more than google can tell me.
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    • Sammich
      Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625
      • Nov 2005
      • 10275
      #2
      Originally posted by big ross
      patella subluxation
      Gusendheit
      Ph.D., Theoretical Physics '16
      kind of a douche

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        • Agi
          Middleweight Member
          • Jan 2010
          • 538
          #3
          Originally posted by big ross
          What the hell is patella subluxation. I just got my MRI results, everything is fine but I have slight patella subluxation. Quick google says tO strengthen the VMO and that it can have something to do with footwear. I wear vibrams so that might be an issue. Anybody have any experience with this or know anything more than google can tell me.
          VMO Muscle & Knee Rehabilitation - Sportsinjuryclinic.net
          http://www.sportsinjuryclinic.net/rehabilitation-exercises/knee-hamstring-thigh-exercises/vmo-rehab
          The VMO muscle is the vastus medialis oblique muscle in the thigh. It is important for knee rehabilitation. Here we explain VMO exercises.
          ...playing Bingo at the Senior Center :shocked:

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            • big ross
              Middleweight Member
              • Aug 2006
              • 748
              #4
              Originally posted by Agi
              http://www.sportsinjuryclinic.net/re...ises/vmo-rehab
              Yeah I've been doing TKE and ball squats. Wondering how often to do them and why this happened.

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