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New Diet

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  • New Diet

    I was thinking of starting a diet of just tuna, chicken, fish, rice, and some fruits. On this diet i would only drink water, milk, orange and apple juice. I wanted to try and cut back on carbs and up protein for about a month and then go back on a bulk and this is a healthy diet i think will work well. If there are any suggestions on my diet please post them...I will also be using whey protein and multi's.

  • #2
    You need a varitey of foods man, your choices are very limited. Here's a list of some healthy foods to include in your diet.

    Proteins - Learn More

    * Boneless, Skinless Chicken Breast
    * Tuna (water packed)
    * Fish (salmon, seabass, halibut)
    * Shrimp
    * Extra Lean Ground Beef or Ground Round (92-96%) - Learn More
    * Protein Powder - Learn More
    * Egg Whites or Eggs - Learn More
    * Ribeye Steaks or Roast
    * Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    * Top Sirloin (aka Sirloin Top Butt)
    * Beef Tenderloin (aka Filet, Filet Mignon)
    * Top Loin (NY Strip Steak)
    * Flank Steak (Sir Fry, Fajita)
    * Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    * Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

    Complex Carbs - Learn More

    * Oatmeal (Old Fashioned or Quick Oats)
    * Sweet Potatoes (Yams)
    * Beans (pinto, black, kidney)
    * Oat Bran Cereal
    * Brown Rice
    * Farina (Cream of Wheat)
    * Multigrain Hot Cereal
    * Pasta
    * Rice (white, jasmine, basmati, Arborio, wild)
    * Potatoes (red, baking, new)

    Fibrous Carbs - Learn More

    * Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    * Broccoli
    * Asparagus
    * String Beans
    * Spinach
    * Bell Peppers
    * Brussels Sprouts
    * Cauliflower
    * Celery

    Other Produce & Fruits - Learn More

    * Cucumber
    * Green or Red Pepper
    * Onions
    * Garlic
    * Tomatoes
    * Zucchini
    * Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
    * Lemons or Limes

    Healthy Fats - Learn More

    * Natural Style Peanut Butter
    * Olive Oil or Safflower Oil
    * Nuts (peanuts, almonds
    * Flaxseed Oil - Learn More

    Dairy & Eggs

    * Low-fat cottage cheese
    * Eggs
    * Low or Non-Fat Milk

    DC STYLE!!!


    • #3
      Great list JnJ!!!
      Kid's Wench :flex: and Bon-Bon's sis
      Ask me about
      *use FXL222 for a discount on your 1st purchase


      • #4
        Good post JN !!
        The Phoenix Rising


        • #5
          Hey Ski!

          Welcome to the board bro,

          hope you enjoy your stay over here.
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