New Diet

[Ironman88]

I was thinking of starting a diet of just tuna, chicken, fish, rice, and some fruits. On this diet i would only drink water, milk, orange and apple juice. I wanted to try and cut back on carbs and up protein for about a month and then go back on a bulk and this is a healthy diet i think will work well. If there are any suggestions on my diet please post them...I will also be using whey protein and multi's.

[JnJ23]

You need a varitey of foods man, your choices are very limited. Here's a list of some healthy foods to include in your diet.

Proteins - Learn More

* Boneless, Skinless Chicken Breast
* Tuna (water packed)
* Fish (salmon, seabass, halibut)
* Shrimp
* Extra Lean Ground Beef or Ground Round (92-96%) - Learn More
* Protein Powder - Learn More
* Egg Whites or Eggs - Learn More
* Ribeye Steaks or Roast
* Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
* Top Sirloin (aka Sirloin Top Butt)
* Beef Tenderloin (aka Filet, Filet Mignon)
* Top Loin (NY Strip Steak)
* Flank Steak (Sir Fry, Fajita)
* Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
* Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs - Learn More

* Oatmeal (Old Fashioned or Quick Oats)
* Sweet Potatoes (Yams)
* Beans (pinto, black, kidney)
* Oat Bran Cereal
* Brown Rice
* Farina (Cream of Wheat)
* Multigrain Hot Cereal
* Pasta
* Rice (white, jasmine, basmati, Arborio, wild)
* Potatoes (red, baking, new)

Fibrous Carbs - Learn More

* Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
* Broccoli
* Asparagus
* String Beans
* Spinach
* Bell Peppers
* Brussels Sprouts
* Cauliflower
* Celery

Other Produce & Fruits - Learn More

* Cucumber
* Green or Red Pepper
* Onions
* Garlic
* Tomatoes
* Zucchini
* Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
* Lemons or Limes

Healthy Fats - Learn More

* Natural Style Peanut Butter
* Olive Oil or Safflower Oil
* Nuts (peanuts, almonds
* Flaxseed Oil - Learn More

Dairy & Eggs

* Low-fat cottage cheese
* Eggs
* Low or Non-Fat Milk

[Syn]

Great list JnJ!!!

[ski]

Good post JN !!

[Creator_11]

Hey Ski!

Welcome to the board bro,

hope you enjoy your stay over here.