This question concerns adaptation to diet. What exactly is occuring that makes a diet easier? Lets say one decides to drop bodyfat, they alter meal frequency, calories and eating in general. After say 7-14 days, the diet gets easier to do. An example would be say low carbs becoming easier or going for long stretches of time without eating becomes easier.
The fact that the diet becomes easier....does that mean the diet is more...or is less effective? Could it just be elevation of fat burning hormones and enzymes and greater ability to utilize bodyfat for energy? Or is the body simply reducing the amounts of bodyfat it burns and readjusting to current habits and thus fighting against you to change body composition?
The fact that the diet becomes easier....does that mean the diet is more...or is less effective? Could it just be elevation of fat burning hormones and enzymes and greater ability to utilize bodyfat for energy? Or is the body simply reducing the amounts of bodyfat it burns and readjusting to current habits and thus fighting against you to change body composition?
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