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Strengthen abdominal walls post-surgery

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  • Strengthen abdominal walls post-surgery

    I recently had to have emergency abdominal surgery and was cut from sternum to below my belly button. I'm not sure where he got the number from, but the surgeon said my abs will never be more than 87% as strong as before and that I am now susceptible to hernia's.

    My question is more for those who have experience in rehab or with issues like mine. What exercises are best for strengthening the abdominal walls and will help prevent hernia's? I would think it would be things like planks, swiss ball planks and weighted exercises.
    Save 5% off your entire order at TrueProtein.com by using discount code LYP800; 10% if you order 16 lbs or more!

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    Save 5% off your entire order at TrueProtein.com by using discount code LYP800; 10% if you order 16 lbs or more!

    For a protein that can be used anytime, try TeamSkip Blend

    You will need a scoop if you don’t have one: Measuring Scoops

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