Hey Guys,
I thought I knew what I was doing ... until I became a pound puppy.
I notice some of you DC'ers are eating like 70 grams of protein per meal.
Geez. Now I know what I have been doing wrong...along with previously not doing DC training.
Question: Is it a good idea to drink 1 scoop of whey protein powder (20-25gms) with each and every single meal?
The only way I think I can manage to meet the DC protein requirements is if I do this. Comments, tips, or ideas about this???
I thought I knew what I was doing ... until I became a pound puppy.
I notice some of you DC'ers are eating like 70 grams of protein per meal.
Geez. Now I know what I have been doing wrong...along with previously not doing DC training.
Question: Is it a good idea to drink 1 scoop of whey protein powder (20-25gms) with each and every single meal?
The only way I think I can manage to meet the DC protein requirements is if I do this. Comments, tips, or ideas about this???
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