Hello all,
I'm looking for a new way to train, i'd like some ideas on a good training routine for size and aestetics.
I've done many stregth programs including Starting Strength, and runs on 5x5. I've found I respond better to higher reps and higher volume.
24 years old. 5'4.5 around 152 lbs
Can anyone recommend me a good split?
I'm looking for a new way to train, i'd like some ideas on a good training routine for size and aestetics.
I've done many stregth programs including Starting Strength, and runs on 5x5. I've found I respond better to higher reps and higher volume.
24 years old. 5'4.5 around 152 lbs
Can anyone recommend me a good split?
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