Ok so i was messing around a bit in the gym this morning, with rack pulls. the rack i was using only has one height, the bar for me is about half inch/inch under my knee.
So i worked up to pulling a weight i know i can get 5 good reps out with a full deadlift but.......i could hardly get 3 reps.
Any opinions on the cause? bad day? not use to rack pulls? bar is at the exact height of a sticking point for me?
im only asking as i was always of the opinion you should be able to rack pull more than you can deadlift.
cheers guys.
So i worked up to pulling a weight i know i can get 5 good reps out with a full deadlift but.......i could hardly get 3 reps.
Any opinions on the cause? bad day? not use to rack pulls? bar is at the exact height of a sticking point for me?
im only asking as i was always of the opinion you should be able to rack pull more than you can deadlift.
cheers guys.
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