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Anyone know the macros for filet Mignon? I have tried looking it up and the results I am coming up with are all over the place. I splurged and had a 12oz filet tonight and want to know cals and pro. Anyone know a verified number? Cut for me and thrown on my grill if that matters.
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Do you know how close it was trimmed? Like 1/4" fat, 1/8" fat...?
It is one of the fattier cuts due to the marbling that makes it so damn delicious!Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
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Filet mignon is cut from tenderloin. Typically a 3 oz cut of tenderloin is ~185 calories/9 g fat/4 g saturated/23 g of protein.Comment
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It was trimmed pretty good. I would say 1/8 th.Save yourself 5% on all your TRUENUTRITION orders by using discount code MTM281
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Here are the macros for Premium Black Angus Filet Mignon from Trader Joe's
4 oz. Raw (112g)
Total KCals: 190
Protein: 24g
Fat: 9.5g (Sat. Fat 3g)
Carbs: 0g
Sodium: 70mg
Cholesterol: 50mgLast edited by mentalflex; 06-28-2012, 07:38 PM.Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
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Damn right!Originally posted by odiE View PostSave yourself 5% on all your TRUENUTRITION orders by using discount code MTM281
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"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim RohnComment
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Yeah I came across that one too and then a few others that were much less. I will go with that one. Thanks!Originally posted by mentalflex View PostSave yourself 5% on all your TRUENUTRITION orders by using discount code MTM281
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"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim RohnComment
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When you eat filet mignon, you don't worry about the macros. You just fucking savor it. That's like worrying about how many calories you burned banging the tattooed hottie who works at Kinko's or worrying about your crappy gas mileage when driving a Ferrari.Ph.D., Theoretical Physics '16
kind of a doucheComment
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Huh?? Sorry bro but you ain't be knowin' to' steaks!!Originally posted by mentalflex View PostFollow my NEW journal if you please:
http://www.intensemuscle.com/showthread.php?t=48304
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Just do some sex things and burn off the calories.#docswholift
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I knew this was coming. It was just a curiosity. There was never a moment where I would not have eaten it if I knew the macros, NEVER! Savored every bite, the right way. No steak sauce. Just good ole' aged angus beef.Originally posted by Sammich View PostSave yourself 5% on all your TRUENUTRITION orders by using discount code MTM281
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hmmmAttached FilesSave yourself 5% on all your TRUENUTRITION orders by using discount code MTM281
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"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim RohnComment
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I read somewhere a good rule of thumb for meat/fish/foul is approx. 1oz. = 7g proteinLast edited by LG1; 06-29-2012, 09:37 AM.SAVE 5-10% @ TRUENUTRITION.com Use code: LG100
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