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June Intense Set of the Month?

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  • June Intense Set of the Month?

    I couldn't find a thread for June's exercise.

  • #2
    It's extreme Yoga Ball Treadmill Sprinting.

    [youtube]http://www.youtube.com/watch?v=XuQx61mRbnI[/youtube]
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

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    • #3
      In honor of Sammich's love of porn, this month will be an Intense Sex Of the Month.


      PM him regarding this month's rules.
      2010 NPC North Star

      Comment


      • #4
        Originally posted by Macho Man View Post
        In honor of Sammich's love of porn, this month will be an Intense Sex Of the Month.

        PM him regarding this month's rules.
        #docswholift
        PGY-1 FM
        "No idea is above scrutiny and no people are beneath dignity." -Maajid Nawaz

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        • #5
          Originally posted by nexa View Post
          MAN, she needs a beating.
          Ph.D., Theoretical Physics '16
          kind of a douche

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          • #6
            How about Intense Midget Tossing? Teams of 2. So far three teams signed up:

            Heckman / TLopez
            Sammich / Nexa
            Macho Man / MentalFlex

            2014 USPA Nevada State / Regional Championships - 1,168 total

            2014 USPA National Championships - 1,235 total

            2014 Village Gym Meet - 1,260 total

            2015 USPA Camp Pendleton Meet - 1,235 total


            Journal: http://intensemuscle.com/showthread....80#post1112980

            Comment


            • #7
              Originally posted by TLopez View Post
              How about Intense Midget Tossing? Teams of 2. So far three teams signed up:

              Heckman / TLopez
              Sammich / Nexa
              Macho Man / MentalFlex

              I think I just sharted from laughing so hard.

              I'm a little fearful of the competition from Sammich and Nexa. Those two know too much about physics and angles, velocities and aerodynamics.

              Macho, but have no fear my hairless body will glide through the wind like a majestic sugar glider.
              Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

              Stickies...just read the damn stickies...

              2014 Xcalibur Cup Bantam Open - 1st
              2014 Tracey Greenwood Classic Bantam Open - 1st
              2015 Beat Cancer!

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              • #8
                Originally posted by mentalflex View Post
                I think I just sharted from laughing so hard.

                I'm a little fearful of the competition from Sammich and Nexa. Those two know too much about physics and angles, velocities and aerodynamics.

                Macho, but have no fear my hairless body will glide through the wind like a majestic sugar glider.
                I am just worried about getting a good enough grip on you for the toss. I might have to put a couple fingers in your ass like a bowling ball and grab the hair on the back of your head with my other hand.
                2010 NPC North Star

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                • #9
                  Originally posted by TLopez View Post
                  How about Intense Midget Tossing? Teams of 2. So far three teams signed up:

                  Heckman / TLopez
                  Sammich / Nexa
                  Macho Man / MentalFlex

                  I just got back into town, so the timing is perfect...see ya tomorrow for practice at about 3:15 eh?....oh yeah thats AM...
                  Heckman aka "WISE" OLD MAN

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                  • #10
                    Originally posted by Macho Man View Post
                    I am just worried about getting a good enough grip on you for the toss. I might have to put a couple fingers in your ass like a bowling ball and grab the hair on the back of your head with my other hand.
                    Yep, no problem. But in order for a smooth release, I would suggest some KY, which would reduce the friction on your fingers.

                    A second option would be for me to grow out my ass hair so you can grab hold of them and launch me. I would just be worried the hairs rip out and ruin the toss.
                    Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                    Stickies...just read the damn stickies...

                    2014 Xcalibur Cup Bantam Open - 1st
                    2014 Tracey Greenwood Classic Bantam Open - 1st
                    2015 Beat Cancer!

                    Comment


                    • #11
                      Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol
                      STEEL




                      "SIMPLICITY, CONSISTENCY, INTENSITY"

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                      • #12
                        Originally posted by steel1970 View Post
                        Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol
                        Steel, it appears that you have quite the expertise in this area. How you acquired this vast expanse of knowledge is another story, but if Macho is in agreement then I would like to hire you as our midget throwing coach.

                        Whad'ya say?
                        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                        Stickies...just read the damn stickies...

                        2014 Xcalibur Cup Bantam Open - 1st
                        2014 Tracey Greenwood Classic Bantam Open - 1st
                        2015 Beat Cancer!

                        Comment


                        • #13
                          Originally posted by mentalflex View Post
                          Steel, it appears that you have quite the expertise in this area. How you acquired this vast expanse of knowledge is another story, but if Macho is in agreement then I would like to hire you as our midget throwing coach.

                          Whad'ya say?
                          I will absolutely help out, but keep in mind, I like to coach with a "hands on" approach, or in this case, "hand in"......and at 6'4, I have really big hands....lol
                          STEEL




                          "SIMPLICITY, CONSISTENCY, INTENSITY"

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                          • #14
                            Originally posted by steel1970 View Post
                            Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol
                            I actually pictured this and I busted out laughing really really loud!!!! and I laugh really really really really loud IN GENERAL!:hysterica
                            2005 - JABBFA Body Fitness (Figure) Championships - 4th
                            2007 - JABBFA Body Fitness (Figure) Championships - 2nd
                            2008 - INBF NYC Hercules - 1st Novice
                            2009 - INBF Barbados Universe - Open - 2nd
                            2010 - INBF Naturalmania NYC- Open - 1st Heavyweight
                            2011 - INBF World Championships - Open - 3rd


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                            • #15
                              Originally posted by steel1970 View Post
                              I will absolutely help out, but keep in mind, I like to coach with a "hands on" approach, or in this case, "hand in"......and at 6'4, I have really big hands....lol
                              To be the best you have to pay the price. lol I FEEL domination already. :whoo:
                              Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                              Stickies...just read the damn stickies...

                              2014 Xcalibur Cup Bantam Open - 1st
                              2014 Tracey Greenwood Classic Bantam Open - 1st
                              2015 Beat Cancer!

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