June Intense Set of the Month?

[46er Lightweight Member Find all posts View Profile Close 46er]

I couldn't find a thread for June's exercise.

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

It's extreme Yoga Ball Treadmill Sprinting.

[youtube]http://www.youtube.com/watch?v=XuQx61mRbnI[/youtube]

[Macho Man Intense Muscle Competitor Find all posts View Profile Close Macho Man]

In honor of Sammich's love of porn, this month will be an Intense Sex Of the Month.


PM him regarding this month's rules.

[nexa Intense Muscle Competitor Find all posts View Profile Close nexa]

In honor of Sammich's love of porn, this month will be an Intense Sex Of the Month.

PM him regarding this month's rules.

[Sammich Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625 Find all posts View Profile Close Sammich]

MAN, she needs a beating.

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

How about Intense Midget Tossing? Teams of 2. So far three teams signed up:

Heckman / TLopez
Sammich / Nexa
Macho Man / MentalFlex

[mentalflex ISOM Winner February 2012 Find all posts View Profile Close mentalflex]

How about Intense Midget Tossing? Teams of 2. So far three teams signed up:

Heckman / TLopez
Sammich / Nexa
Macho Man / MentalFlex

I think I just sharted from laughing so hard.

I'm a little fearful of the competition from Sammich and Nexa. Those two know too much about physics and angles, velocities and aerodynamics.

Macho, but have no fear my hairless body will glide through the wind like a majestic sugar glider.

[Macho Man Intense Muscle Competitor Find all posts View Profile Close Macho Man]

I think I just sharted from laughing so hard.

I'm a little fearful of the competition from Sammich and Nexa. Those two know too much about physics and angles, velocities and aerodynamics.

Macho, but have no fear my hairless body will glide through the wind like a majestic sugar glider.

I am just worried about getting a good enough grip on you for the toss. I might have to put a couple fingers in your ass like a bowling ball and grab the hair on the back of your head with my other hand.

[Heckman Moderator Find all posts View Profile Close Heckman]

How about Intense Midget Tossing? Teams of 2. So far three teams signed up:

Heckman / TLopez
Sammich / Nexa
Macho Man / MentalFlex

I just got back into town, so the timing is perfect...see ya tomorrow for practice at about 3:15 eh?....oh yeah thats AM...

[mentalflex ISOM Winner February 2012 Find all posts View Profile Close mentalflex]

I am just worried about getting a good enough grip on you for the toss. I might have to put a couple fingers in your ass like a bowling ball and grab the hair on the back of your head with my other hand.

Yep, no problem. But in order for a smooth release, I would suggest some KY, which would reduce the friction on your fingers.

A second option would be for me to grow out my ass hair so you can grab hold of them and launch me. I would just be worried the hairs rip out and ruin the toss.

[steel1970 Intense Muscle Competitor Find all posts View Profile Close steel1970]

Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol

[mentalflex ISOM Winner February 2012 Find all posts View Profile Close mentalflex]

Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol

Steel, it appears that you have quite the expertise in this area. How you acquired this vast expanse of knowledge is another story, but if Macho is in agreement then I would like to hire you as our midget throwing coach.

Whad'ya say?

[steel1970 Intense Muscle Competitor Find all posts View Profile Close steel1970]

Steel, it appears that you have quite the expertise in this area. How you acquired this vast expanse of knowledge is another story, but if Macho is in agreement then I would like to hire you as our midget throwing coach.

Whad'ya say?

I will absolutely help out, but keep in mind, I like to coach with a "hands on" approach, or in this case, "hand in"......and at 6'4, I have really big hands....lol

[shankuan Intense Muscle Competitor Find all posts View Profile Close shankuan]

Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol

I actually pictured this and I busted out laughing really really loud!!!! and I laugh really really really really loud IN GENERAL!:hysterica

[mentalflex ISOM Winner February 2012 Find all posts View Profile Close mentalflex]

I will absolutely help out, but keep in mind, I like to coach with a "hands on" approach, or in this case, "hand in"......and at 6'4, I have really big hands....lol

To be the best you have to pay the price. lol I FEEL domination already. :whoo: