I couldn't find a thread for June's exercise.
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June Intense Set of the Month?
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It's extreme Yoga Ball Treadmill Sprinting.
[youtube]http://www.youtube.com/watch?v=XuQx61mRbnI[/youtube]2014 USPA Nevada State / Regional Championships - 1,168 total
2014 USPA National Championships - 1,235 total
2014 Village Gym Meet - 1,260 total
2015 USPA Camp Pendleton Meet - 1,235 total
Journal: http://intensemuscle.com/showthread....80#post1112980
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How about Intense Midget Tossing? Teams of 2. So far three teams signed up:
Heckman / TLopez
Sammich / Nexa
Macho Man / MentalFlex
2014 USPA Nevada State / Regional Championships - 1,168 total
2014 USPA National Championships - 1,235 total
2014 Village Gym Meet - 1,260 total
2015 USPA Camp Pendleton Meet - 1,235 total
Journal: http://intensemuscle.com/showthread....80#post1112980
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Originally posted by TLopez View PostHow about Intense Midget Tossing? Teams of 2. So far three teams signed up:
Heckman / TLopez
Sammich / Nexa
Macho Man / MentalFlex
I'm a little fearful of the competition from Sammich and Nexa. Those two know too much about physics and angles, velocities and aerodynamics.
Macho, but have no fear my hairless body will glide through the wind like a majestic sugar glider.Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
Stickies...just read the damn stickies...
2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
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Originally posted by mentalflex View PostI think I just sharted from laughing so hard.
I'm a little fearful of the competition from Sammich and Nexa. Those two know too much about physics and angles, velocities and aerodynamics.
Macho, but have no fear my hairless body will glide through the wind like a majestic sugar glider.2010 NPC North Star
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Originally posted by TLopez View PostHow about Intense Midget Tossing? Teams of 2. So far three teams signed up:
Heckman / TLopez
Sammich / Nexa
Macho Man / MentalFlex
Heckman aka "WISE" OLD MAN
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Originally posted by Macho Man View PostI am just worried about getting a good enough grip on you for the toss. I might have to put a couple fingers in your ass like a bowling ball and grab the hair on the back of your head with my other hand.
A second option would be for me to grow out my ass hair so you can grab hold of them and launch me. I would just be worried the hairs rip out and ruin the toss.Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
Stickies...just read the damn stickies...
2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
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Macho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol
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Originally posted by steel1970 View PostMacho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol
Whad'ya say?Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
Stickies...just read the damn stickies...
2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
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Originally posted by mentalflex View PostSteel, it appears that you have quite the expertise in this area. How you acquired this vast expanse of knowledge is another story, but if Macho is in agreement then I would like to hire you as our midget throwing coach.
Whad'ya say?
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Originally posted by steel1970 View PostMacho, I think you should just shove your fist up his ass, and then wind up like you're throwing a frisbee and kinda "whip" him off of your hand.....KY is necessary for this approach for maximum velocity to be achieved....Mental, you need to go buy a shower cap so you can have even less "drag"....you'll look like a speeding bullet popping off of Macho's hand, and who knows, if you're tight enough you may even make the "bang" noise....lol2005 - JABBFA Body Fitness (Figure) Championships - 4th
2007 - JABBFA Body Fitness (Figure) Championships - 2nd
2008 - INBF NYC Hercules - 1st Novice
2009 - INBF Barbados Universe - Open - 2nd
2010 - INBF Naturalmania NYC- Open - 1st Heavyweight
2011 - INBF World Championships - Open - 3rd
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Originally posted by steel1970 View PostI will absolutely help out, but keep in mind, I like to coach with a "hands on" approach, or in this case, "hand in"......and at 6'4, I have really big hands....lolBe true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!
Stickies...just read the damn stickies...
2014 Xcalibur Cup Bantam Open - 1st
2014 Tracey Greenwood Classic Bantam Open - 1st
2015 Beat Cancer!
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