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hey everyone,
so i started dieting back in oh.. early/mid feb. at 23% 198 pounds body fat. that's a rough estimate because i was tested at 21% after loosing about 9 pounds.
just yesterday i was tested again, at at the time of the test (since they weighed me too) i was 171 and 12% body fat.
so ive already been dieting for 4/5 months. i wanted to do a show in aug. but it appears to me that the site had the date wrong. so my options are EARLY july. not really feasable to get ready in time without getting drastic. and the other option is last weekend in sept, thats nearly 4 months away!! just under though
the sept option seems best but i feel thats to long to diet so i wanted advice on what to do regarding that. do i continue to cut for that whole time, or do i try to reset my baseline keep fat where it is and then start cutting again in a month?
so i started dieting back in oh.. early/mid feb. at 23% 198 pounds body fat. that's a rough estimate because i was tested at 21% after loosing about 9 pounds.
just yesterday i was tested again, at at the time of the test (since they weighed me too) i was 171 and 12% body fat.
so ive already been dieting for 4/5 months. i wanted to do a show in aug. but it appears to me that the site had the date wrong. so my options are EARLY july. not really feasable to get ready in time without getting drastic. and the other option is last weekend in sept, thats nearly 4 months away!! just under though
the sept option seems best but i feel thats to long to diet so i wanted advice on what to do regarding that. do i continue to cut for that whole time, or do i try to reset my baseline keep fat where it is and then start cutting again in a month?
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