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  • Last Prep Ever

    Last time I stood on stage was 2002. That is where I first met Skip. Last summer, after taking almost 2 years off from the gym completely, I decided to get back on the stage one last time. (I keep saying no matter what, I am done after this one) One, to get back in shape, and two, to see what I could do 10 years later at 34. I have been working with Skip since August and what a transformation thus far. I am just under 6 weeks out and here are a few not so good pics. I will hopefully get a few more up at 4 weeks and 2 weeks. 5'9, 210 lbs in these pics.
    Attached Files

  • #2
    Looking thick and lean!!
    2014 NPC Mr MN State TBD
    2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
    2012 NPC Gopher State 40+ 1st and 1st SuperHvy
    2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
    2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
    2009 Gopher State 4th Hvy and 4th Masters 40+
    *11 Natural contest 1992-2000 placed top 4 of all
    88 Natural Mr MN 2nd Teen
    88 Gopher State 4th Teen Hvy Div 176lbs

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    • #3
      Nice shot from the rear (no homo intended),, looking thigh,, Keep it up
      "SET NO LIMITS"

      "When the knees hurt you just wrap tighter."-Skip

      2015 NPC Supplement Express:
      2014 NPC Sun City Regional:
      2013 NPC Sun City Classic:
      2010 NPC Virginia Grand Prix:
      2002 NPC Western Carolina:
      2002 NPC North Carolina State:

      Use Discount Code MMH353..

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      • #4
        Thanks guys. Since I was so outta shape it has been a long, grueling prep. I forgot how difficult it was. You know how hard it has been to not eat Taco Bell?

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        • #5
          Well, I guess I will post the before pic. Kind of embarrassing though... This is what happens when you just straight up quit working out for a long period.:pizza:

          August 2011 - 256 lbs.
          Attached Files

          Comment


          • #6
            Awesome work man. Quads and back looking huge. What show is it?
            Look much bigger than 210.
            2005 HOA Natural Classic
            2006 OCB Midwest
            2007 ABA Natural Illinois
            2008 HOA Natural Classic
            2011
            NPC Mid-Illinois
            NPC Midwest Open
            NPC Natural Grand Prix
            2012 NGA Clash of the Titans
            2013
            USPA Illinois State
            NGA Heart of America
            NGA Clash of the Titans




            SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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            • #7
              Thanks Breck. It is the Branch Warren Classic.

              Comment


              • #8
                Amazing progress. Looks like too much taco bell in the befores.
                PM me to discuss website/video/dvd etc. related work.

                Comment


                • #9
                  Isn't that the damn truth Redskull. Thanks bro.

                  Comment


                  • #10
                    Best of luck, I know EXACTLY what its like to come back from a long lay-off...my advice is never say never
                    '17 USAPL Chicago Raw
                    17 AAU Super Total
                    '16-AAU Hi
                    '15-USPA Metro
                    '15-USPA State
                    '15-AAU HI
                    '14-AAU HI
                    '14-USPA Metro
                    '14-WABDL Sonny's
                    '14-USPA State
                    '14-HI Strongman
                    '13-USPA
                    '13-WABDL Sonny's
                    '13-USPA State
                    '13-AAU HI
                    '11-USPA Metro
                    '10-NPC Stingrey
                    '09-NPC Islands
                    '09-NPC Stingrey
                    '09-ABA Islands
                    '02-ABA Islands
                    '02-ABA IronWorks
                    '01-NPC Paradise Cup
                    '01-ABA Olympia
                    '01-ABA Islands
                    '00-NPC Nat.Tri-State
                    '00-INBF Musclefest
                    '98-NGA Ill
                    '98-INBF Ohio

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                    • #11
                      Thanks trucelt. This just takes a toll on my family. But you are right.

                      Comment


                      • #12
                        You carry a TREMENDOUS amount of mass for someone who hasnt worked out in 2 years. Consider me jealous.

                        Comment


                        • #13
                          Great work, bro. All the hard work is definately paying off.

                          Comment


                          • #14
                            Thats some great work, man. Keep it up.

                            -slide
                            "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."

                            "Carry 24/7 or guess right."

                            "There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."

                            "993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"

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                            • #15
                              Thanks guys. It has been exciting to see my fat ass transform. I am surprised that I still have some muscle under all that blubber.

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